Tuesday, October 20, 2009

Biggest Loser ?


Before Hari Raya







During Raya



Consumed = Lontong,Bihun,laksa,ketupat,kuah kacang, nasi minyak, ayam masak merak, kurma daging, tart nenas satu balang,Tido, bangun tido melantak lemang, ketupat, sate, rendang ayam, rendang tok, rendang daging, Longan, KFC, PIZZA HUT @#&@^#%$&#*@(!@*(#&$@%!$@$#$#



After Raya



Lost 5 Kilo...

Secret : Ride to work Daily.... say bye bye.. to 5 kilo celah gigi jer... should have eat less during raya.. if not i'll be losing 10 kilo now.. FUCKED!!



13 comments:

BPS said...

huh? 1st to comment? YEAH!

damn! turun 10kilo... Nek beskal hari2 tak lewat datang kerja ka?

Martuis.Martapau said...

Chaiyok2 Riezal! :-D

belacan said...

wuhuuuu
badan nampak kecik dari aku, tapi berat tul.. ni tulang besi ke hape... muahahahaaaaaaa

UglyPooh said...

meh sini skit berat badan tu...sy nk tambah berat. hehe :-p

Afrezal Karim said...

BPS/

Rizman/
insyallah tak lewat yang penting planning.. ride early..

Afrezal Karim said...

Marts/

Mula2 aku tengok nick ni aku hingat sapa laa rupanya ko.. dah terbiasa.. nick marts jer.. :)

Afrezal Karim said...

belacan/

aku memang berat weh.. nampak buat macam mana.. frame berat hahaha..

Afrezal Karim said...

Uglypooh/

nak ker..? meh laa sedut lemak aku kasi abis.. biar slim skit aku untuk hari kahwin aku nanti :)

Ken Wooi said...

haha.. biasa lah..
festive season.. sure makan more.. =P

kenwooi.com

Mak Su said...

tak suka makan! heh! me is big oready

LiFe Is BeAuTifUl LyRiC said...

uihh...dekat 100 kilooo...
lagi berat drp guni beras...

heheh.. I wish i can ride to work la.. ishh..

Afrezal Karim said...

hahah siot ko needa.. tapi takpe.. berat bukan sebarang berat.. aku berat dgn taik jer ni.. kah kah kah..

apa barang Body jam dalam aircon tak feeeluhh punn.. :)

mun-e said...

hikhik. gelak gelak gelak lagi berat dari guni beras ;p