Ride To Work - Daily Stats 10/12/2009
Route : Equinne Park - Pekan Serdang - Serdang Raya - Bukit Jalil TPM
Distance : 11:65
Avg Speed : 20.8 km/h ( Need to work on this!! )
Max Speed: 49.5 km/h
Time: 00.32.15
Tire setting : Knobby tires Continental Vapor
Number of doggies : Nil
Riding Mood : la la la la hari hari kerja.. buhsan kerja ha ha ha
Its been a while i haven't update my ride to work logs. Reason i make a log for my ride to work is because it helps me monitor or keep track my level of fitness by measuring how long ussually it takes for me to arrive to the office whether on casual ride or a quickie ride to work. if i see my meter adding more time to my current logs.. means.. something is wrong.. or maybe i didn't pedal hard... so the next time i off to work.. i'll make sure i'll beat my current record or maintain the previous one. So i'll know that i'm still maintaining my fitness level.
Today's ride.. was a good ride.. weather was great.. skies are clear no sign of rain.. perfect for me. Traffic on the other end.. was so busy as usual at Pekan Serdang.. the place that i will always need to be alert.. coz u never know what gonna hit you.. cars motorbike are everywhere.. and their crossing everywhere like mad .. you just need to be alert at all times when going thru the pekan serdang street... after that.. the ride will be smooth till you arrived at the office. As for dogs.. weird.. i haven't see any dogs for quite sometime.. wonder where do they go.. damn.. really missed them chasing me.. when i ride to work.. its because of them.. i haven't got the HIT training ( High interval training) for quite sometime :). Its good to have HIT training once a while.. too boost up your metabolism thus reducing my weight. Overall today was a good ride to the office.. feeling energetic up until now.. damn... i love to ride to work everyday.. :). No stress.. no more stuck in the jam.. no more pumping gas at Gas station.. no more waiting at the traffic light :)
Route : Equinne Park - Pekan Serdang - Serdang Raya - Bukit Jalil TPM
Distance : 11:65
Avg Speed : 20.8 km/h ( Need to work on this!! )
Max Speed: 49.5 km/h
Time: 00.32.15
Tire setting : Knobby tires Continental Vapor
Number of doggies : Nil
Riding Mood : la la la la hari hari kerja.. buhsan kerja ha ha ha
Its been a while i haven't update my ride to work logs. Reason i make a log for my ride to work is because it helps me monitor or keep track my level of fitness by measuring how long ussually it takes for me to arrive to the office whether on casual ride or a quickie ride to work. if i see my meter adding more time to my current logs.. means.. something is wrong.. or maybe i didn't pedal hard... so the next time i off to work.. i'll make sure i'll beat my current record or maintain the previous one. So i'll know that i'm still maintaining my fitness level.
Today's ride.. was a good ride.. weather was great.. skies are clear no sign of rain.. perfect for me. Traffic on the other end.. was so busy as usual at Pekan Serdang.. the place that i will always need to be alert.. coz u never know what gonna hit you.. cars motorbike are everywhere.. and their crossing everywhere like mad .. you just need to be alert at all times when going thru the pekan serdang street... after that.. the ride will be smooth till you arrived at the office. As for dogs.. weird.. i haven't see any dogs for quite sometime.. wonder where do they go.. damn.. really missed them chasing me.. when i ride to work.. its because of them.. i haven't got the HIT training ( High interval training) for quite sometime :). Its good to have HIT training once a while.. too boost up your metabolism thus reducing my weight. Overall today was a good ride to the office.. feeling energetic up until now.. damn... i love to ride to work everyday.. :). No stress.. no more stuck in the jam.. no more pumping gas at Gas station.. no more waiting at the traffic light :)
3 comments:
i think the dogs became road kills.. ehehe
tak suka lalu pekan serdang tu. sempitttttt
aku plan for phase training plak skrang.. 20 min cukup..sure dah lencun baju..
Number of doggies ??Memula pelik gak bila tgok nih. Ingatkan naik beskat ala2 doggies.. huh..
kot2 la hang up beskat cam doggies..mana taw...sbb tuh kalau tergolek doggg..
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