Ride To Work - Daily Stats 05 /02/2010
Route : Puncak Jalil - Bukit Jalil TPM
Distance : 5:52 km
Avg Speed : 15.2 km/h Improved!
Max Speed: 50.8 km/h
Time: 00.25.01 Improved!
Tire setting : Knobby tires Continental Vapor
Number of doggies : 2
Riding Mood : Challenged
Alhamdulillah today's ride to work has improved. My avg speed is up to 15.2 km/h and my timing reduce to 25 mins. I'm still on high cadence, reason for it.. is i'm trying to minimise my muscles fatigues.. my sore knee and cram.
So far i don't experience any cram for today's ride which is quite good. No more frequent stop. But still having problem tackling the puncak jalil hill on the way to the office which is quite steep for a guy who only use a 7 speed bike. Insyallah few more rides will able to tackle the hill..
My ride to work gear for today
Route : Puncak Jalil - Bukit Jalil TPM
Distance : 5:52 km
Avg Speed : 15.2 km/h Improved!
Max Speed: 50.8 km/h
Time: 00.25.01 Improved!
Tire setting : Knobby tires Continental Vapor
Number of doggies : 2
Riding Mood : Challenged
Alhamdulillah today's ride to work has improved. My avg speed is up to 15.2 km/h and my timing reduce to 25 mins. I'm still on high cadence, reason for it.. is i'm trying to minimise my muscles fatigues.. my sore knee and cram.
So far i don't experience any cram for today's ride which is quite good. No more frequent stop. But still having problem tackling the puncak jalil hill on the way to the office which is quite steep for a guy who only use a 7 speed bike. Insyallah few more rides will able to tackle the hill..
1 comments:
maksu yg membonceng motor ni ada kaki krem, bangun pagi rasa sakit sungguh kat betis... :(
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