Ride To Work - Daily Stats 11/02/2010 -
Route : Puncak Jalil - Bukit Jalil TPM
Distance : 5:52 km
Avg Speed : 14.6 km/h
Max Speed: 52.7 km/h
Time: 00.19.32
Tire setting : Knobby tires Continental Vapor
Number of doggies : 0
Riding Mood : Estatic
My timing is under 20 min. Today start playing with my Timex Heart Rate monitor. Doing some research on my Target heart rate. I tried using the heart rate monitor on the way back is kinda hard to maintain in the targeted zone.. always either in lower zone or in the higher zone. The alarm is freaking annoying if im not in the zone range.. well i managed to find a Target Heart Rate zone for weight lost. Maybe will try training with zone.. we see how it goes.
Damn.. my arm still sore.. sighh..
Route : Puncak Jalil - Bukit Jalil TPM
Distance : 5:52 km
Avg Speed : 14.6 km/h
Max Speed: 52.7 km/h
Time: 00.19.32
Tire setting : Knobby tires Continental Vapor
Number of doggies : 0
Riding Mood : Estatic
My timing is under 20 min. Today start playing with my Timex Heart Rate monitor. Doing some research on my Target heart rate. I tried using the heart rate monitor on the way back is kinda hard to maintain in the targeted zone.. always either in lower zone or in the higher zone. The alarm is freaking annoying if im not in the zone range.. well i managed to find a Target Heart Rate zone for weight lost. Maybe will try training with zone.. we see how it goes.
Damn.. my arm still sore.. sighh..
1 comments:
sakit lengan? pasai apa?
Post a Comment